To enjoy a great quality of life, achieve your dreams and make a difference in this world you must prioritise the condition of your own Mind, Body and Soul. You need high quality sleep, abundant energy, optimum brain function, inner peace, strength and confidence, and a high level of resilience to deal with all the pressures and demands that life is throwing at you.


Does any of this sound familiar? 

  • Stress

  • Anxiety

  • Less than amazing sleep

  • Sub-optimal brain function (foggy head, memory and concentration issues)

  • Struggling with unpleasant emotions like sadness, shame, helplessness, anger, vulnerability, embarrassment, disappointment, or frustration

  • Impatience / short fuse

  • Low physical energy

  • Feeling mentally / emotionally drained

  • Overwhelm or lack of emotional bandwidth

  • Behaviours or habits which don't serve you

  • Low confidence, being self critical or not feeling good enough

  • Worrying about or being held back by what others think

  • Experiencing a sense of emptiness, loneliness, disconnection, or like something is missing in your heart

  • Seeking external things to make you feel good, or over consuming e.g shopping, social media, food, alcohol, sex, exercise

  • Gastrointestinal issues (e.g heartburn, acid reflux, gas, bloating, constipation, loose stools)

How many of these issues are you experiencing? A couple? A few? All of them?


And what's the knock on effect? How much is it costing you, financially and non - financially?


What would life look like for you without your current challenges? How would you feel? What would you be able to achieve? What would be the effect on your business, your finances and the quality of your relationships with others?

The good news is you have the power within you to change. 


Up-leveling can however be challenging. I understand because I’ve been through it. All of it; the fear, the uncomfortable emotions, the obstacles, the resistance, the discomfort of growth and change, and beyond that, the unbeatable feeling of freedom that results.

Lasting change starts from within. You may need to re-connect with your true self, address your mindset, shed a lifetime of conditioning, and get rid of any limiting beliefs, unhelpful patterns, behaviours and habits, replacing them with ones that serve you.

My approach is holistic and bespoke. It addresses your mind, body and spirit and is based on the principles of The Five Connections . I combine teaching (knowledge, tools and techniques) with powerful coaching conversations. I help you get to the root cause/s of your challenges. I guide, support and hold you accountable, so you make a tangible and lasting difference to your life.


This work is not past-focused therapy or counselling. I'm here to help you transform your life by transforming your inner and outer world, with a focus on the present and future. 


Understand that to work with me you must be willing to be completely open and honest, be fully committed to the journey and do the work required. Because you’ll be investing time, money and energy, in order for you to fully invest you must believe in the value of doing so. Also because we would be entering into a partnership it’s important that we both feel happy to work together. For both of these reasons, I offer you a complimentary 90 minute session. During our time together we'll discover where you're at, how I can help you, and explore what it could look like to work together.  I always aim to add value, so you may also find you experience a profound insight or shift during our time together.


When you book this session with me there's zero expectation or obligation. I simply ask that you be willing and able to proceed should you decide this is the best way for you to achieve the changes you desire.

Packages starting from $5000.


+ option to add testing for personalised data (at home DNA, Gut, Blood & Telomere tests available).

Sessions are held via video call where possible


If you're ready to take your experience of life to the next level please click on the link below to answer a few questions. You'll be contacted within 24 hours to schedule your session.


"Laura is the Einstein of health; physical, emotional, mental and spiritual. She knows more, about more, than my greatest and favourite teachers. As a result of knowing Laura I'm significantly healthier. You must connect and work with her."  

Chris Dorris, Mental Toughness Coach