To enjoy a great quality of life, achieve your dreams and make a difference in this world you must prioritise the condition of your own Mind, Body and Spirit. You need high quality sleep, abundant energy, optimum brain function, inner peace, strength and confidence, and a high level of resilience to deal with all the pressures and demands that life is throwing at you.
Does any of this sound familiar?
Less than amazing sleep
Sub-optimal brain function (foggy head, memory and concentration issues)
Struggling with unpleasant emotions like sadness, shame, helplessness, anger, vulnerability, embarrassment, disappointment, or frustration
Impatience / short fuse
Low physical energy
Feeling mentally / emotionally drained
Overwhelm or lack of emotional bandwidth
Behaviours or habits which don't serve you
Low confidence, being self critical or not feeling good enough
Worrying about or being held back by what others think
Experiencing a sense of emptiness, loneliness, disconnection, or like something is missing in your heart
Seeking external things to make you feel good, or over consuming e.g shopping, social media, food, alcohol, sex, exercise
Gastrointestinal issues (e.g heartburn, acid reflux, gas, bloating, constipation, loose stools)
How many of these issues are you experiencing? A couple? A few? All of them?
And what's the knock on effect? How much is it costing you, financially and non - financially?
What would life look like for you without your current challenges? How would you feel? What would you be able to achieve? What would be the effect on your business, your finances and the quality of your relationships with others?
The good news is you have the power within you to change.
Up-leveling can however be challenging. I understand because I’ve been through it. All of it; the fear, the uncomfortable emotions, the obstacles, the resistance, the discomfort of growth and change, and beyond that, the unbeatable feeling of freedom that results.
Lasting change starts from within. You may need to re-connect with your true self, address your mindset, shed a lifetime of conditioning, and get rid of any limiting beliefs, unhelpful patterns, behaviours and habits, replacing them with ones that serve you.
If you want help, there are two ways you can work with me privately:
1. Coaching Programmes
This is for people who want to go all in. My approach is holistic and bespoke, addressing mind, body and spirit. I combine teaching (knowledge, tools and techniques) with powerful coaching conversations. I help you get to the root cause/s of your challenges, and guide, support and hold you accountable, so you can make a tangible and lasting difference to your life.
This work is not past-focused talking therapy or counselling. I'm here to help you transform your life by transforming your inner and outer world, with a focus on the present and future.
Understand that to enter into a coaching program with me you must be willing to be open and honest, fully committed to the journey and do the work required. Because you’ll be investing time, money and energy, in order for you to fully invest you must believe in the value of doing so. Also because we would be entering into a partnership it’s important we both feel happy to work together. For both of these reasons, I offer you a complimentary session. During our time together we'll discover where you're at, how I can help you, and explore what it could look like to work together. I always aim to add value, so you may also find you experience a profound insight or shift during our time together. When you sign up to this session with me there's zero expectation or obligation. I simply ask that you be willing and able to proceed should you decide this is the best way for you to achieve the changes you desire.
2. Get Started Package
This is for people who don't currently want coaching but want to get started on the path to feeling awesome. I find that many people are experiencing undesirable symptoms (mental, physical or emotional) yet they don't know what they don't know, are unsure of the possible root causes, may already be going down the wrong path, or just don't know where to start.
With this package you'll gain a comprehensive understanding of the likely root causes for your symptoms and what initial actions to take so you can get started on your journey to optimal wellness.
First you'll complete a detailed Discovery Questionnaire. This is followed by a 90 minute Breakthrough Session with me. You will then receive a full email summary of key points, actions and links to relevant resources, plus the opportunity to ask any clarifying questions if needed.
+ Additional sessions available on request
+ Gut & DNA testing available
Sessions are held via video call where possible
Coaching Programmes: Starting from $3,000
Get Started Package: $500
Individual Sessions: $300
If you're ready to take your experience of life to the next level please click on the link below to answer a few questions. You'll be contacted within 24 hours.
"I’ve been working with Laura for the past several months, and I'm not the same person I was before hiring her, that’s for sure. In that brief period of time, I feel like I've learned a doctoral degree in health consciousness, and adopted powerful routines and habits as a result of her coaching. She's freakishly brilliant, and I don’t believe I've ever met anyone who knows as much as she does about as many areas of wellness as she does. And it gets even better. Her level of commitment to her clients is unparalleled. She really cares, and even if it was my full-time job to do so, I couldn’t possibly consume all the content that she shares with me specific to my personal health on the physical, emotional and spiritual levels.
If you have the chance to either work with her 1:1 or to bring her into your organization to fortify your wellness culture. DO IT!"
Chris Dorris, Mental Toughness Coach