To enjoy a great quality of life, achieve your dreams and make a difference in this world you must prioritise the condition of your own Mind, Body and Spirit. You need high quality sleep, abundant energy, optimum brain function, inner peace, wholeness, strength and confidence, and a high level of resilience to deal with all the pressures and demands that life is throwing at you.
Does any of this sound familiar?
Less than amazing sleep
Sub-optimal brain function (foggy head, memory and concentration issues)
Gastrointestinal issues (e.g heartburn, acid reflux, gas, bloating, constipation, loose stools)
Struggling with unpleasant emotions like sadness, shame, helplessness, anger, vulnerability, embarrassment, disappointment, or frustration
Impatience / short fuse / irritability
Low physical energy
Feeling mentally / emotionally drained
Overwhelm or lack of emotional bandwidth
Low confidence, being self critical or not feeling good enough
Worrying about or being held back by what others think eg not speaking your truth, people pleasing, inability to say no, sacrificing your own needs
Experiencing a sense of emptiness, loneliness, disconnection, or like something is missing in your heart & soul
Behaviours or habits which don't serve you, seeking external things to make you feel good, or over consuming e.g shopping, social media, food, alcohol, sex, exercise, or busy-ness
How many of these issues are you experiencing?
What's the knock on effect? How much is it costing you, financially and more importantly non - financially?
What would life look like for you without your current challenges? How would you feel? What would you be able to achieve? What would be the effect on your business, your finances, the quality of your relationships with others and your overall enjoyment of life?
The good news is you have the power within you to change.
Up-leveling can however be challenging. I understand because I’ve been through it. All of it; the fear, the uncomfortable emotions, the obstacles, the resistance, the discomfort of growth and change, and beyond that, the unbeatable feeling of freedom that results.
Lasting change starts from within. You may need to re-connect with your true self, address your mindset, shed a lifetime of conditioning, and get rid of any limiting beliefs, unhelpful patterns, behaviours and habits, replacing them with ones that serve you.
If you want help, there are two ways you can work with me privately:
1. Get Started Package
This is for people who don't currently want coaching but wish to get started on the path to feeling awesome. You may be experiencing undesirable symptoms (mental, physical or emotional) and don't know what you don't know, are unsure of the possible root causes, may already be going down the wrong path, or just don't know where to start.
With this package you'll gain an understanding of the likely root causes for your symptoms and what initial actions to take so you can get started on your journey to optimal wellness and personal freedom..
First you'll complete a Discovery Questionnaire. This is followed by a 2 hour Breakthrough Session with me. You'll then receive a full email summary of key points, actions and links to relevant resources, plus the opportunity to ask any clarifying questions if needed.
2. Bespoke Packages
This is for people who want to go all in. My approach is holistic and addresses mind, body and spirit. I combine teaching (information, tools and techniques) with powerful conversations. I help you get to the root cause/s of your challenges, guide and support you, and hold you accountable, so you can make a tangible and lasting difference to your life.
This work is not past-focused therapy or counselling. I'm here to help you transform your life by holistically transforming your inner and outer world, with a focus on the present and future.
Understand that to work with me you must be willing to be open and honest, fully committed to the journey and to doing the work required. Because you’ll be investing time, money and energy, in order for you to commit you must believe in the value of doing so, and because we would be entering into a partnership it’s important we both feel happy to work together. Packages are bespoke rather than a one size fits all approach because we all have different needs and preferences.
If you feel called to explore the possibilities I invite you to get in touch with me to discuss.
Sessions are held via video call where possible.
Bespoke Packages: Varies
Get Started Package: $500
Individual Sessions: $300
If you're ready to take your experience of life to the next level please click on the link below to answer a few questions. You'll be contacted within 24 hours.
"I’ve been working with Laura for the past several months, and I'm not the same person I was before hiring her, that’s for sure. In that brief period of time, I feel like I've learned a doctoral degree in health consciousness, and adopted powerful routines and habits as a result of her coaching. She's freakishly brilliant, and I don’t believe I've ever met anyone who knows as much as she does about as many areas of wellness as she does. And it gets even better. Her level of commitment to her clients is unparalleled. She really cares, and even if it was my full-time job to do so, I couldn’t possibly consume all the content that she shares with me specific to my personal health on the physical, emotional and spiritual levels.
If you have the chance to either work with her 1:1 or to bring her into your organization to fortify your wellness culture. DO IT!"
Chris Dorris, Mental Toughness Coach